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Weight Loss Cocktail Recipes at Home

Original weight loss shakes and multi-ingredient smoothies help you lose weight easily without compromising your health. They're vegetables, fruit, protein, yogurt and even chocolate, packed with vitamins and minimal calories. Such drinks can normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and give a feeling of fullness for a long time. You just have to trust proven recipes, consider the calorie content of each ingredient, and stick to the indicated proportions.

What is a Weight Loss Cocktail

Diet shakes for weight loss at home are delicious, easy and very fast. They have few contraindications other than high acidity, gastritis or individual ingredient intolerance. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be made in just 5-10 minutes. Regardless of the recipe, all ingredients must be fresh as they are not heat-treated but chopped in a blender or simply whipped in a blender.

Blender Green Cocktail Recipe

To prepare a vitamin green smoothie in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens such as mint, parsley, cilantro or basil. As a base, use pure drinking water, nonfat or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

with cucumber

  • Time: 15 minutes.
  • Servings Per Container: 2 people.
  • Calorie content: 38 calories per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Drink a green cucumber apple weight loss shake at breakfast or before bed when heavy food is not recommended. Cucumbers are 95% water and are so-called zero-calorie foods—100 grams of these vegetables contain just 15 calories. Green apples and kiwis are rich in vitamins and macronutrients, and they add sweetness and freshness to smoothies and balance the taste. If desired, you can add other ingredients to the composition - a pear, half an avocado, celery stalk, parsley, or a dash of fresh mint.

Ingredients: >

  • cucumber - 1;
  • apple - 1;
  • Kiwi - 100 g.

Cooking methods:

  1. Wash and peel fresh cucumbers. Cut into chunks.
  2. Peel the kiwi. Cut into slices.
  3. Peel, core and stem the apples. Cut into wedges or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to keep the pulp from turning black.
  4. Put all ingredients in a mixer bowl.
  5. Kill mixture until smooth (at least 30 seconds).
  6. Pour a ready-made cucumber apple smoothie and kiwi into a glass.
  7. Serve refrigerated.
Green Weight Loss Cocktail

fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry fruit smoothies are delicious, healthy and low-calorie weight loss dessert variations. They are nutritious and moderately sweet, with no added sugar, honey, or other extra sweeteners. The drink can be made with pears, kiwi, watermelon, peaches, grapes, cherries, strawberries, raspberries, and other ingredients. If desired, add dried fruits such as plums and dried apricots to fresh fruit, which can improve digestion and speed up metabolism.

Yogurt Banana

  • Time: 15 minutes.
  • Servings per container: 4 people.
  • Calorie content: 83 calories per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

The Vitamin Yoghurt Banana Shake can be taken in the morning in place of tea or coffee and instantly feels refreshed and energized. If you add a small amount of blackcurrants, blueberries, blackberries, raspberries to the ingredients, the drink will get a beautiful color and richer flavor. You can use frozen berries instead of fresh berries. The base for a smoothie can be any type, but it's best to choose low-fat or Greek yogurt, which has a pleasantly tart flavor and an even consistency. You can take the finished smoothie with you on the road, but in this case it must be poured into an airtight container.

raw material:

  • Greek yogurt - 200 g;
  • Bananas - 3;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • Coconut flakes to taste.

Cooking methods:

  1. Transfer the thick Greek yogurt to the bowl of a blender.
  2. Add peeled bananas and cut into large pieces. It is recommended to use fruit that is ripe but not overripe, without dark pieces on the pulp (these can affect the color of the smoothie).
  3. Pour in cold low-fat milk.
  4. Add cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, and cardamom.
  5. Kill until smooth.
  6. Pour the yogurt-banana mixture into a glass.
  7. Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective display.
Banana Oatmeal Weight Loss Shake

Melon, Orange, Pineapple

  • Time: 10 minutes.
  • Servings per container: 4 people.
  • Calorie content: 18 kcal per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A refreshing cocktail with cantaloupe, pineapple and orange will quickly quench your thirst and make it easier to endure the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents edema. Pineapple contains bromelain, a plant-derived enzyme that activates fat breakdown. Oranges don't have fat-burning properties, but they help maintain immunity in a calorie deficit. Before serving, garnish this delicate peach-colored refreshing drink with mint sprigs, lime slices, or lemon slices.

raw material:

  • Pineapple - 200 g;
  • Melon - 200 g;
  • orange - 1;
  • mint - to taste;
  • ice - 100 g;
  • Water - 2 tablespoons.

Cooking methods:

  1. Peel the oranges and squeeze the juice. Whole citrus wedges can be used by those who prefer pulpy nutritious juices.
  2. Add pineapple and cut into large pieces. It is recommended that you choose fresh pineapples instead of canned pineapples.
  3. Fill with crushed ice.
  4. Pour in cold boiled or filtered water.
  5. Add the melon pulp and cut into medium-sized pieces. The melon variety is not important.
  6. Combine all ingredients in a mixer bowl.
  7. Kill the mixture and it should be homogeneous.
  8. Pour the resulting melon, orange, and pineapple drink into a tall glass.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to prevent ice cubes from melting.
Pineapple Orange Diet Cocktail

Vegetable Cocktail Recipe

Preparing a veggie veggie smoothie in a blender takes only a few minutes and requires minimal ingredients. Fresh vegetables are rich in fiber, which helps to cleanse the bowel regularly and prevent constipation. A cocktail of tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions, and other vegetables is thick, hearty, and thick. They help fight vitamin deficiencies caused by strict low-calorie diets.

tomato

  • Time: 20 minutes.
  • Servings per container: 4 people.
  • Calorie content: 15 kcal per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Spicy tomato cocktail with carrots, celery, and healthy spinach has a delicious lilac color and velvety texture. These slimming shakes for weight loss are so thick, satisfying, and nutritious that they can replace cold soups, such as gazpacho. Garnish them with a pinch of chopped peanuts or pitted olives if desired. Beverages can be slightly salted before serving, but it's important to consider that salt retains fluid in the body, which is reflected in waist and morning weight indicators.

raw material:

  • tomatoes - 2;
  • Beet - 1;
  • carrots - 2;
  • Celery stalk - 1 pc. ;
  • Spinach - 100 g;
  • Parsley - 50 g;
  • ground black pepper - to taste;
  • Water - 3 tablespoons.

Cooking methods:

  1. Thoroughly rinse parsley under running water.
  2. Put in a jar or tall bowl. Fill with clean water for at least 20 minutes to allow sand and small particles of dirt to settle on the bottom.
  3. Rough cut. Place in a mixer bowl.
  4. Add ripe tomatoes and cut into quarters. You can replace regular tomatoes with cherry tomatoes for a more interesting and sweet taste.
  5. Pour in the peeled raw carrots and cut into large pieces.
  6. Add celery stalks and spinach.
  7. Pour in filtered cold or boiling water.
  8. Add peeled beets and cut in half.
  9. Hit for at least 30 seconds. The mixture should be thick and smooth.
  10. Pour into glasses.
  11. Season the tomato-carrot diet cocktail with black pepper before serving.
Tomato Weight Loss Cocktail

with spinach and carrots

  • Time: 10 minutes.
  • Servings Per Container: 2 people.
  • Calorie content: 96 kcal per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A weight loss smoothie recipe that includes carrots and spinach can help you deal with spring vitamin deficiencies and replenish your energy after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable rich in calcium, magnesium and fiber. It contains a lot of iron and is an excellent natural remedy for preventing anemia. Spinach is non-allergenic, has a bland taste, and is almost neutral, so it can be eaten even during pregnancy and breastfeeding.

raw material:

  • carrot - 1;
  • Spinach - 100 g;
  • Pumpkin seeds - 50 g;
  • Low-fat milk - 1 tablespoon;
  • sesame seeds - to taste;
  • Banana - 1 pc.

Cooking methods:

  1. Rinse the spinach thoroughly and tear it apart with your hands. Frozen leafy vegetables must first be thawed in the microwave or placed in a deep container at room temperature.
  2. Raw carrots are peeled and roughly chopped.
  3. Place spinach and carrots in a blender bowl.
  4. Add the peeled pumpkin seeds.
  5. Pour in low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
  6. Add sesame seeds. They can be replaced with flax or hemp seeds.
  7. Add bananas. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
  8. Kill the mixture until an even consistency is obtained.
  9. Pour the spinach and carrot diet drink into a tall glass.
Spinach Weight Loss Cocktail

Weight Loss Nutrition Cocktail

The main advantage of nutritious weight loss shakes is the ability to quickly satisfy hunger pangs between meals without compromising your figure. They have a balanced composition, rich in vitamins and macronutrients that improve digestion and speed up metabolism. Thanks to this, it is easier for the body to tolerate any diet. A refreshing drink in place of dessert or as a snack during the day to take with you to work and school. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

chocolate

  • Time: 5 minutes.
  • Servings Per Container: 2 people.
  • Calorie content: 90 calories per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Made with grated chocolate, cocoa powder, and paprika, the appetizer cocktail is a delicious, healthy and aromatic drink that makes a great substitute for any high-calorie dessert. Crushed ice in recipes aids in an active weight loss process—many nutritionists agree that the body spends more energy digesting cold foods. There's even a special "cold food, " but you shouldn't be carried away by this radical approach. It's better to have an original chocolate drink every now and then.

raw material:

  • Chocolate - 50 g;
  • Low-fat milk - 2 tablespoons;
  • ice - 100 g;
  • Cocoa - 2 tbsp. l. ;
  • Paprika to taste.

Cooking methods:

  1. Place crushed ice in a mixing bowl.
  2. Kill until fine crumbs.
  3. Pour in the cocoa. It is recommended to prefer high-quality alkalized cocoa powder, which has a more intense taste and is dark brown in color, almost red.
  4. Add paprika. Hot spice adds spice and a pleasant aftertaste that stimulates the fat-burning process. Or, if desired, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, instead of chili.
  5. Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein mix (previously diluted in a cup of cold water according to the recipe).
  6. Tap the mixture again until it becomes even.
  7. Pour into a tall glass.
  8. Grate the chocolate on the best grater.
  9. Sprinkle the prepared chocolate milk drink on chocolate chips for weight loss.
  10. Serve immediately after cooking to prevent ice cubes from melting.
Weight Loss Banana Chocolate Cocktail

Citrus with Yogurt

  • Time: 10 minutes.
  • Servings Per Container: 2 people.
  • Calorie content: 78 calories per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Made with natural yogurt, freshly squeezed orange juice and lecithin, the drink is a light vitamin cocktail with a rich taste and a wonderful citrus aroma. Lecithin is often added to weight loss cocktail recipes to help you lose weight faster and keep you energized throughout the day. This unique substance activates thermogenesis, promotes fat breakdown and accelerates the body's natural metabolic processes. A ready-made orange yogurt drink is available upon request, garnished with airy citrus or orange slices.

raw material:

  • Natural yogurt - 100 g;
  • Orange juice - 450 ml;
  • Lecithin - 1 teaspoon;
  • vanilla extract - to taste;
  • Protein Blend - 50g.

Cooking methods:

  1. Place natural unsweetened yogurt in a blender bowl. It can be replaced with dahi, a fermented dairy product made from yogurt with the whey separated by a cloth.
  2. Pour in the orange juice, which can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice, as store-bought versions contain preservatives and artificial sweeteners.
  3. Added lecithin (available over the counter without a prescription).
  4. Pour in a few drops of fragrant vanilla extract.
  5. Add protein mixture (preferably vanilla).
  6. Stir for no more than a minute - the mass should become even.
  7. Pour the resulting citrus yogurt diet mix into a glass.
  8. Serve refrigerated.
Citrus Weight Loss Cocktail

Lactic acid

There are many recipes for milk-based diet cocktails. It is recommended to prefer low-fat or soy milk, which eliminates the heaviness of the gut, increases the body's resistance to stress, and has the lowest calorie content. Place cold milk in a blender bowl along with wild berries, banana, low-fat cottage cheese, apple, tart Greek yogurt, or ricotta cheese. Natural honey can be used as a sweetener, but it must be remembered that this is a high-calorie product.

vitality

Homemade energy cocktails are made with affordable and very healthy products like oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them on an empty stomach in the morning, in place of breakfast or to use them to recharge for a long time before going to the gym. Such a drink boosts energy, improves mood, perfectly satisfies hunger pangs and helps to recover quickly after strenuous exercise. According to the recipe, the energy cocktail has a laxative or diuretic effect and normalizes metabolism.

Kefir Oatmeal and Cinnamon

  • Time: 10 minutes.
  • Servings Per Container: 2 people.
  • Calorie content: 76 calories per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A low-calorie cocktail based on low-fat kefir and oatmeal that turns out to be hearty, delicious and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it an amazing aroma. Low-fat kefir normalizes bowel movements, improves metabolism, and lowers blood cholesterol levels. This unique fermented dairy product can even be added to strict diets. Blender cocktail recipes can be changed based on taste preference. Alternatively, you can add a handful of berries, dried plums, or a few slices of green apples to the drink.

raw material:

  • Fat-free kefir - 400 ml;
  • Oatmeal - 3 tbsp. l. ;
  • cinnamon - a pinch;
  • Honey - 1 tbsp. l. ;
  • Mint flavor.

Cooking methods:

  1. Put the oatmeal in the bowl of a blender. If desired, instant flakes can be used.
  2. Pour in skim kefir. One-third of the kefir can be replaced with naturally unsweetened yogurt, but in this case the mixture becomes more nutritious.
  3. Add honey. It is recommended to prefer liquid May honey, which can quickly fill the body with carbohydrates and relieve the obsession with eating sweets.
  4. Add cinnamon. The recipe can be altered not only with cinnamon, but also with other aroma-improving spices.
  5. Add thoroughly washed fresh mint leaves.
  6. The mixture was stirred until a homogeneous mass with bubbles was obtained.
  7. Pour a ready-made kefir diet drink into a tall glass.
  8. Place in the refrigerator for a few hours to allow the oatmeal to expand and develop a sticky consistency.
Kefir Weight Loss Cocktail

Cabbage and Blueberries

  • Time: 30 minutes.
  • Servings per container: 4 people.
  • Calorie content: 41 kcal per 100 grams.
  • Uses: Dietary drinks for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Vegan Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will keep you feeling full for longer. Red cabbage improves thyroid function, normalizes blood pressure, and has almost 2 times the fiber content of cabbage. Because of this, it promotes quick saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also aids in weight loss. These unique berries have choleretic, diuretic and astringent properties.

raw material:

  • red cabbage - 250 g;
  • Blueberries - 200 g;
  • Oatmeal - 1 tablespoon;
  • water - 3 tablespoons;
  • Banana - 1 pc.

Cooking methods:

  1. Rinse the oatmeal with cold water. Throw in a colander.
  2. Transfer to a saucepan and pour in half the water.
  3. Reduce heat and bring to a boil. The foam must be removed, otherwise the oatmeal will have a characteristic bitter taste.
  4. Cook according to recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be boiled with milk instead of water. This not only affects the taste, but also the calorie content of the product.
  5. Remove oatmeal from heat and cover.
  6. Move to a warm place for 10 minutes to fully soak the porridge.
  7. Transfer cooled oatmeal to a mixer bowl.
  8. Pour in the thoroughly washed blueberries.
  9. Pour in the remaining half of the water.
  10. Add peeled ripe bananas and cut into medium size.
  11. Add chopped red cabbage.
  12. Kill the mixture, the consistency should be even.
  13. Pour a ready-made cabbage blueberry slimming drink into a glass.
Blueberry Weight Loss Shake